Transform Your Mindset: Words That Sabotage Success and How to Change Them | M3 Podcast

Transform Your Mindset: Words that Shape Your Success | M3 Podcast | Ken Okonek & Jen DeTracy Welcome to the M3 Podcast, powered by EPRO, where our focus is on mindset, meals, and movement. In this episode, hosts Ken Okonek and Jen DeTracy dive deep into the power of words and how they influence our mindset and success. 🔔 Subscribe and hit the bell icon to stay updated with our latest content on mastering your mindset, optimizing your meals, and perfecting your movement. Episode Highlights: 0:00 - Introduction:  0:32 - Words That Matter: Discussing the impact of everyday words on our mindset and potential. 1:12 - Mental Blocks: Understanding how the phrases we use can hinder our success. 2:12 - The "I'll Try" Dilemma: Breaking down the escape mechanism behind "I'll try" and how it affects our commitment. 3:01 - Commitment Over Trying: The importance of closing the door to escape routes and committing fully. 6:07 - Creating Habits: How lifestyle changes and habits can sustain us when self-discipline falters. 9:01 - The Illusion of the Wagon: Redefining the concept of "falling off the wagon" and understanding diet as a lifelong journey. 12:19 - Empowering Language: Teaching children and ourselves to replace "I can't" with empowering alternatives like "I haven't done it yet." 14:00 - Small Wins and Milestones: Using small achievements to build confidence and momentum. 16:03 - Surrounding Yourself with Positivity: The importance of having supportive people who believe in you. 17:05 - Setting Milestones: How setting specific goals can help you stay focused and motivated. 17:55 - Healthy Choices: Strategies for making healthier choices and sticking to them. Join us for an insightful conversation that will help you recognize and change the words that are holding you back. Learn how to harness the power of positive language to transform your mindset and achieve your goals. 👍 If you found this episode helpful, give it a thumbs up, share it with friends, and leave a comment below with your thoughts or questions. 🌟 Connect with us on social media: Facebook Instagram Tik Tok